SATYANANDA YOGA®

The approach to yoga that is applied at Parito Yoga Retreat is called SATYANANDA YOGA®

Yoga is an ancient body of knowledge and wisdom.  The practices help manage and balance the physical, mental, emotional and spiritual aspects of our daily lives.  SATYANANDA YOGA® includes Hatha, Raja, Karma, Jnana, Mantra and Bhakti yoga as well as other branches.

The range of practices includes postures, breath awareness, deep relaxation, cleansing techniques and meditation.  Each class offers an integrated experience of these practices at different levels according to individual needs.  Regular yoga practice is effective both as a management tool for many aspects of physical, emotional and mental health and importantly, it provides a map for the spiritual journey which is life's essence.

SATYANANDA YOGA® is often referred to as Yoga of Head, Heart and Hands.  Through integration of knowledge, emotions and service, full potential unfolds itself.  Ultimately SATYANANDA YOGA® provides a practical framework to help our lives to be lived to the full.

The teachers of Yoga at Parito Yoga Retreat are accredited with the Satyananda Yoga Academy, Mangrove Mountain Australia and India.  Atmavidya, who is the main teacher at Parito, currently, is accredited and affiliated with the Satyananda Yoga Academy.

Acknowlegement and fullest gratitude to Swamiji Niranjanananda and his teacher Swami Satyananda and his teacher Swami Sivananda for inspiration and Light on this beautiful path.

We offer a variety of yoga retreats , as well as classes at Parito and in other locations.  These all cater for a wide range of experience and abilities.